Stretch It: Seated T-Hip Stretch
Between sitting, running, biking, or driving a faraway commute, most of us suffer from tight hips. The seated T-hip stretch lengthens tight glutes as it opens the hips. It is a more intense variation of Double Pigeon, so ease into that move.
To memorize how to do that stretch
read moreOriginal po…
Healthy Eating Tip: Start a Lunch Club
When you’re trying to watch what you eat, brown-bagging it at work is a huge help. But let’s face it: Not everyone has duration to pack a lunch every night or dawn before work. So why not start a lunch club at your office? It will help you eat better and inspire your co-workers to do the same.
Recr…
Exclusive Breastfeeding Increases Child’s Risk For Vitamin D Deficiency; Black, Darker-Skinned Children Already Have Increased Risk
Exclusive breastfeeding can increase a child’s risk of developing rickets considering breast milk alone does not supply adequate levels of vitamin D, a critical ingredient that helps to absorb calcium and build strong bones, the New York Times reports.Original post by Women’s Health / Gynecology N…
Fit Tip: intellect Your Knees
As my mom would say, “Take care of your knees, you only get one pair,” and nothing could be more true than when it comes to running.
Running is a great way to burn a lot of calories and tone up that lower body, but it can plus be pretty unbreakable on your knees — it’s not called runner’s knee fo…
California Health Officials Seek Suspension Of Injunction Against Medi-Cal Reimbursement Rate Reduction
California health officials have asked U.S. District Judge Christina Snyder to suspend an injunction that she issued against a 10% reduction in Medi-Cal reimbursement rates for health care providers, the San Francisco Chronicle reports.Original post by Women’s Health / Gynecology News From Medical…
You Asked: Alternative Races
You’re asking and I’m answering.
Hi Fit,
The Olympics inspired me to get out and race, but I am looking for something more fun than just running. I would like to do some kind of obstacle race or fitness challenge. I guess I am looking for the thrill of adventure with a fitness element. Can you help …
Some Hospitals Require Insured Patients To assemble Larger Upfront Payments For Elective Procedures, Surgeries
The South Florida Sun-Sentinel on Tuesday examined how across the U.S., “some insured patients are being asked by hospitals to pay larger portions of their bills upfront — and sometimes hospitals will not do the procedures until they get their copayments.Original post by Women’s Health / Gynecolo…
Get Your Butt in Gear: Trendy Tennis Clothes
Have you heard? Tennis is trendy. Ticket sales are up for the US Open, and participation in the sport increased 18.7 percent final year. As a conclusion, sales of tennis clothes are additionally on the rise. In the US, tennis apparel rung up $294.6 million in sales final year; Reebok’s US tennis rev…
Seven Guilt-Free Frozen Treats
If you’re craving some sweet treats, you can do better than fattening ice creams. We are living in a golden age of low-fat and low-cal goodness galore, so I’ve rounded up seven of my favorite guiltless frozen foods that will please adult and kid sweet tooths alike. What are your favorite ice cream a…
Health Net Agrees To Pay $41M To Settle Charges That It Underpaid Out-of-Network Claims For New Jersey Members
Health Net has agreed to pay $26 million in restitution and interest and $15 million in fines and other charges to settle allegations that it underpaid out-of-network claims for 88,000 New Jersey members within 1996 and 2005, the New Jersey area of Banking and Insurance announced Tuesday, the Orig…
New York Times Examines New Ovarian Cancer Test
The clinical laboratory company LabCorp is offering a new blood experiment aimed at detecting ovarian cancer at an early and still treatable stage, but the pop quiz is being met with concern among many physicians and medical organizations, the New York Times reports.Original post by Women’s Health /…
